Just as I posted a couple of days ago, that I’m doing too much of this…sitting at my desk working on the computer…
…and then…sitting at my desk working on the computer some more…
I woke up yesterday morning in EXTREME PAIN and could not move my right arm.
So I found myself here….
Thank God for Hilary Granat at CORE PHYSICAL THERAPY in DC.
Pinched nerve in my neck and inflamed rotator cuff. OUCH!!! If it was not that I’m going on vacation and flying to Europe in a few days, and it didn’t hurt like #$$%%&*&%%$,I might not be so concerned. Because a few weeks of treatment, ice and rest I know Hilary will have me good to go, like she did after a car accident two years ago.
If anyone of you have back pain, neck pain, as you know the computer can be your worst enemy.
But I will follow Hilary’s super short tips THAT I WILL RELIGIOUSLY FOLLOW from now on!! Promise. You might want to do this too!
Please share any good PT’s, chiropractors, massage therapist, acupuncturists in your town in comment section, or e-mail me, and I will add to post. It might just help someone in your home town!!
Here are some of my “saviors”.
Old Dominion Chiropractic, Mc Lean 703-760-7606
Dawit Assafa, Alexandria – Acupuncturist